Yoga is a wonderful practice for the mind, body and soul with the capabilities of allowing us to over come issues of the mind as well as to heal and improve the physical body.
The NIH discuss the mental and physical benefits of Yoga. Research showing to reduce lower back and neck pain while helping to lose weight, reduce anxiety and depression.
In this article from Northwestern Medicine by Northwestern University, they discuss the benefits of Yoga for the spine, heart, lungs and mind.
In this article they share some general benefits such as for the treatment of arthritis, cancer, cardiovascular health, chronic pain and more. Through this site you can also find a local Yoga Therapist and find out how Yoga Therapy can help you.
In this article the discuss the benefits of Yoga if practiced in schools. The benefits range from emotional regulation, increase in academic performance, reduced anxiety and more.