Articles

The autonomic nervous system

   In this article we discuss how the sympathetic and parasympathetic nervous systems effects us and how they can be balanced.


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How to start a Yoga practice at home

    In this article we discuss how to start your own Yoga practice at Home.


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Sadhana

    In this article we discuss what a Sadhana is and how to have your own spiritual practice.


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Dharma

    In the article we discuss what Darma is and how it can affect your life.


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Namaste

    In this article we discuss the definition and use of Namaste.


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Prana

    In this article we discuss Prana or the life force energy that makes life possible. 


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Nadis

    In this article we discuss the energetic pathways that reside in the Pranamaya Kosha.


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Three part Yogic breathing

    In this article we discuss the three types of breathing and how to incorporate them into one breath.


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Pranaymaya Vayu

     In the article we discuss the five Vayus or the energetic winds that govern different areas of the body as well as the different physical and subtle activities.


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Pancha Kosha

    In this article we are introduced to the five sheaths that cover the Atman also known as the HIgher Self or the Soul. With this practice, we are given the ability to strip the sheaths away to revel our true nature.

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Meditation Techniques

    In this article we discuss the different Meditation techniques from the Yogic and Buddhist traditions.


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How to Meditate

   In this article we discuss this practice as well as giving tips for a successful practice.


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