The autonomic nervous system
In this article we discuss how the sympathetic and parasympathetic nervous systems effects us and how they can be balanced.
How to start a Yoga practice at home
In this article we discuss how to start your own Yoga practice at Home.
Sadhana
In this article we discuss what a Sadhana is and how to have your own spiritual practice.
In the article we discuss what Darma is and how it can affect your life.
Namaste
In this article we discuss the definition and use of Namaste.
Prana
In this article we discuss Prana or the life force energy that makes life possible.
Nadis
In this article we discuss the energetic pathways that reside in the Pranamaya Kosha.
Three part Yogic breathing
In this article we discuss the three types of breathing and how to incorporate them into one breath.
Pranaymaya Vayu
In the article we discuss the five Vayus or the energetic winds that govern different areas of the body as well as the different physical and subtle activities.
Pancha Kosha
Meditation Techniques
In this article we discuss the different Meditation techniques from the Yogic and Buddhist traditions.
How to Meditate
In this article we discuss this practice as well as giving tips for a successful practice.