Seated Asanas

     The poses in this group are good practices for beginners with most Asanas being adaptable to any level of experience of the practitioner. These poses help to ground the practitioner through contact of the sit bones with the earth while making the body more flexible and improving the posture.

Seated Asana Practices


Bhadrasana

Badrasana/ Gracious Pose

Dandasana

Dandasana/ Staff Pose

Vajrasana

Vajrasana/ Thunderbolt Pose

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