Akash Mudra
This practice helps to unite the individual consciousness with the Universal Consciousness and is used Ayurveda to increase the air element within the body.
Hasta Mudras for Vishuddhi Chakra
This practice helps to unite the individual consciousness with the Universal Consciousness and is used Ayurveda to increase the air element within the body.
Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.