Shakti Mudra
This practice strengthens the immune system, regulates sleeping patterns as well as calms the mind.
Yoni Mudra
This practice helps to draw energy into the womb which strengthens the practitioner's Prana.
Hasta Mudras for Svadisthana Chakra
This practice strengthens the immune system, regulates sleeping patterns as well as calms the mind.
This practice helps to draw energy into the womb which strengthens the practitioner's Prana.
Hand gestures are a precise way of holding the fingers to create new energetic pathways for the flow of Prana for health and spiritual purposes.