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Asanas for Svadisthana Chakra

Half Spinal Twist Pose

Ardha Matsyendrasana/ Half Spinal Twist Pose

Janu Sirshasana

Janu Sirshasana/ Head to Knee Pose

Back Stretch Pose

Paschimottasana/ Back Stretch Pose

Easy Cobra Pose

Saral Bhujangasana/ Easy Cobra Pose

Related Practices

Asana

Asana

Yoga poses help to elongate and strengthen the muscles of the body as well as to calm the mind for the deeper spiritual practices of Yoga.

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